Free Health & Fitness Sessions coming up.

Everyone welcome at the new Health & Fitness sessions in Manchester.

An enjoyable, non-contact Taekwondo based fitness session is being piloted in Manchester in the coming weeks.

British Taekwondo’s new Health & Fitness pilot incorporates the fundamental elements of Taekwondo – including high intensity activity, flexibility, mobility, sport-specific Yoga and meditation.

The programme has been designed in partnership with the British Wheel of Yoga (BWY).

The sessions are free-of-charge to attend and take place at North City Family and Fitness Centre, Upper Conran Street, Harpurhey, Manchester M9 4DA on Wednesday 31st May, Wednesday 7th June, Wednesday 14th June and Wednesday 21st June.

Beginners are welcome – any ability or fitness level. No experience of Taekwondo or Yoga required. Participants must be over 11 years old.

To book your place, sign up for an MCR Active card and register your attendance at North City reception or email NorthCity@gll.org with your name, phone number and attendance date(s).